Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water53.22g
Energy335.0kcal
Energy1402.0kJ
Protein16.74g
Total lipid (fat)29.18g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.77mg
Magnesium, Mg17.0mg
Phosphorus, P160.0mg
Potassium, K286.0mg
Sodium, Na53.0mg
Zinc, Zn3.62mg
Copper, Cu0.057mg
Manganese, Mn0.012mg
Selenium, Se16.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin3.08mg
Pantothenic acid0.28mg
Vitamin B-60.35mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.97??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.07g
10:00.1g
12:00.07g
14:00.94g
16:07.14g
18:03.66g
Fatty acids, total monounsaturated12.84g
16:1 undifferentiated1.42g
18:1 undifferentiated11.21g
20:10.04g
Fatty acids, total polyunsaturated1.04g
18:2 undifferentiated0.68g
18:3 undifferentiated0.32g
20:4 undifferentiated0.03g
Cholesterol70.0mg
Tryptophan0.187g
Threonine0.731g
Isoleucine0.753g
Leucine1.323g
Lysine1.393g
Methionine0.429g
Cystine0.187g
Phenylalanine0.653g
Tyrosine0.562g
Valine0.814g
Arginine1.058g
Histidine0.573g
Alanine1.01g
Aspartic acid1.529g
Glutamic acid2.515g
Glycine0.913g
Proline0.739g
Serine0.64g